Our Recipes

Double-Smoked Candied Salmon Dip

  • Prep: 5 Mins
  • Portions: 6-8
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Smoked salmon dip

Ingredients You'll Need

  • 1/4 cup mayonnaise
  • 4 oz. cream cheese, softened
  • 1 Tbsp. capers, rinsed & drained
  • 2 tbsp. red onion, diced small
  • 2 tbsp. fresh lemon juice
  • 1 tsp. prepared horseradish
  • 4 oz. Meridian smoked candied salmon, coarsely chopped
  • 1 tbsp. fresh parsley, chopped
  • Bagel chips or crackers, for serving

Directions

  1. In a food processor, combine mayonnaise, cream cheese, capers, red onion, lemon juice, horseradish and half of the smoked salmon
  2. Process until smooth, about 20 seconds
  3. Transfer to a small bowl and stir in remaining chopped smoked salmon
  4. Top with parsley and serve with bagel chips or crackers

Double-Smoked Candied Salmon Dip

Ingredients

Directions

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Parmesan Herb Crusted Salmon

  • Prep: 5 Mins
  • Cook: 15-20 Mins
  • Portions: 4
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Bigstock fish and chips 24903797

Ingredients You'll Need

  • 4 Sockeye Salmon fillets
  • 3 garlic cloves, minced
  • 1/4 cup parmesan cheese, shredded
  • 1/2 cup parsley, chopped

Directions

  1. Preheat oven to 425F
  2. Line a rimmed baking sheet with parchment paper
  3. Place salmon, skin side down onto prepared baking sheet
  4. Cover salmon with another piece of parchment paper
  5. Bake for 10 minutes
  6. In a small bowl, mix together parmesan, garlic and parsley
  7. Remove from oven and remove top piece of parchment paper
  8. Top with garlic, parmesan and parsley mixture
  9. Place crusted salmon in oven uncovered and allow to bake until internal temperature reaches 135F , parmesan has melted and browned
  10. Allow to rest for 5 minutes and serve

Parmesan Herb Crusted Salmon

Ingredients

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Quesadilla

Grilled Quesadilla

Ditch complicated dinner and stick to a simple, low maintenance dinner on the BBQ!
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One Pan Lemon Pepper Roasted Salmon & Asparagus

  • Prep: 10 Mins
  • Cook: 20 Mins
  • Portions: 4
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Salmon asparagus

Ingredients You'll Need

  • 2 lbs. Wild Sockeye Salmon
  • 1.5 - 2 lbs. Asparagus
  • 2 1/2 tbsp. olive oil, divided
  • 1 tsp. lemon zest
  • 1 Tbsp. lemon juice
  • 1 tsp. dijon mustard
  • 3/4 tsp. onion powder
  • 1 lemon, thinly sliced
  • 4 garlic cloves, minced, divided
  • 1/2 tsp salt and pepper
  • 1/2 cup parmesan cheese, shredded

Directions

  1. Preheat oven to 325 degrees F
  2. Line a rimmed baking sheet with parchment papper
  3. In a mixing bowl, whisk together 1.5 tbsp. olive oil, lemon zest, lemon juice, 2 garlic cloves, dijon and onion powder
  4. Brush the mixture on top of the salmon and sprinkle with salt and pepper
  5. Top with lemon slices
  6. Toss asparagus in remaining 1 tbsp. olive oil and 2 garlic cloves
  7. Season with salt, then place around salmon
  8. Bake at 325 F for 10 minutes
  9. Remove from oven, toss asparagus, then sprinkle asparagus with parmesan
  10. Return to oven and bake until salmon has cooked through (about 5-10 minutes longer)

One Pan Lemon Pepper Roasted Salmon & Asparagus

Ingredients

Directions

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Quesadilla

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Crispy Baked Fish Fillets with Greek Yogurt Tartar Sauce

  • Prep: 10 Mins
  • Cook: 15 Mins
  • Portions: 4
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Fish and chips fish fillets

Ingredients You'll Need

  • 3 dill pickles, diced
  • 3 tsp. Dijon mustard
  • 2 tsp. lemon juice, freshly squeezed
  • 1 cup Greek Yogurt
  • 2 lbs. fresh fish fillets (halibut or cod)
  • 1/2 cup flour
  • 3 eggs, beaten lightly
  • 1 bag of crackers (approx 170 g.)
  • 1 tsp. pepper
  • 1/4 tsp. garlic powder
  • Lemon wedges

Directions

  1. Preheat oven to 450 F
  2. Line 2 baking sheets with aluminum foil and spray with non-stick cooking spray
  3. In a food processor, combine pickles, mustard, lemon juice, Greek yogurt and pepper. Refrigerate until ready to use
  4. Slice fish fillets into 1 inch strips
  5. In a food processor, pulse together the crackers and the garlic powder, then transfer to a shallow bowl
  6. Add flour to a shallow bowl, and eggs to another shallow bowl
  7. Take fish strip, dredge in flour, then egg, then crackers, making sure all sides are coated
  8. Place fish on baking sheet and repeat with all remaining fish
  9. Bake for 10-12 minutes, flipping halfway
  10. Serve with tartar sauce and lemon wedges

Enjoy these cracker crusted fish fillets with scratch yogurt tartar sauce. Ready in 25 minutes!

Ingredients

Crispy Baked Fish Fillets with Greek Yogurt Tartar Sauce
3 Dill pickles, diced
3 tsp Dijon mustard
1 cup Greek Yogurt
2 lbs Fresh fish fillets (halibut or cod)
½ Flour
3 Eggs, beaten lightly
1 Crackers (approx 170 g.)
1 tsp Pepper
¼ tsp Garlic powder
Lemon wedges

Directions

Directions

Preheat oven to 450 F

Line 2 baking sheets with aluminum foil and spray with non-stick cooking spray

In a food processor, combine pickles, mustard, lemon juice, Greek yogurt and pepper. Refrigerate until ready to use

Slice fish fillets into 1 inch strips

Add flour to a shallow bowl, and eggs to another shallow bowl

Take fish strip, dredge in flour, then egg, then crackers, making sure all sides are coated

Place fish on baking sheet and repeat with all remaining fish

Bake for 10-12 minutes, flipping halfway

Serve with tartar sauce and lemon wedges

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Cod Au Gratin

  • Prep: 20 mins
  • Cook: 35 Mins
  • Portions: 4
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Cod au gratin

Ingredients You'll Need

  • 4 Cod Fillets
  • 1/2 Cup of Croutons
  • 2 tsp. olive oil
  • 2 shallots, thinly sliced
  • 3/4 cup whole milk, warmed
  • 2 tbsp. butter, divided
  • 1 tbsp. flour
  • 1 cup parmesan cheese, grated
  • 2 tsp. whole grain mustard
  • zest from 1/2 lemon
  • 1/4 tsp. sea salt
  • 1 pinch white pepper

Directions

  1. Preheat oven to 350F
  2. in a saucepan, saute shallots in 1 tbsp. butter over medium heat
  3. Add remaining 1 tbsp. butter and decrease heat
  4. Add flour and whisk until well mixed
  5. Slowly add warm milk, whisking constantly
  6. As the sauce thickens, add lemon zest, mustard, salt and pepper, and whisk until well mixed
  7. Add half of the Parmesan cheese and turn off heat
  8. Grease an oven-safe dish and lay fish fillets onto the bottom, not overlapping
  9. Pour sauce over the cod fillets
  10. In a bowl, mix croutons with olive oil and mash
  11. Sprinkle mashed croutons over the dish and top with remaining parmesan cheese
  12. Bake for 30-40 minutes

Cod Au Gratin

Ingredients

Directions

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BC Spot Prawns

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Lobster Cobb Salad

  • Prep: 20 mins
  • Cook: 15 Mins
  • Portions: 2-4
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Lobster cobb salad

Ingredients You'll Need

  • 1/4 Cup Extra Virgin Olive Oil
  • 2 Tbsp. White Balasmic Vinegar
  • Juice from 1/2 lemon
  • 1 tsp. Dijon Mustard
  • 1 tsp. Worcestershire Sauce
  • 1 tsp. Blue Cheese
  • 1 Garlic Clove, minced
  • Salt, to taste
  • Pepper, to taste
  • 1 Head Romaine Lettuce, chopped
  • 2 2-3 oz. Lobster Tails
  • 2 oz. Blue Cheese, crumbled
  • 6 Strips Meridian Double Smoked Bacon
  • 1 Tomato, seeded & Diced
  • 1 Avocado, peeled, pitted and cut into cubes
  • 1 Cup Corn Kernels, cooked
  • Salt and Pepper to taste

Directions

  1. Preheat oven to 350 F
  2. Place eggs in a pot and cover with water
  3. Bring to a slow boil, remove from heat, cover and sit for 15 mins
  4. Drain water from eggs and run under cold water until cold to the touch, peel eggs and slice
  5. Place bacon in a frying pan and cook until crispy
  6. Blot excess grease with paper towel, then roughly chop
  7. Hold a lobster tail in one hand with the hard top shell up and cut down the middle
  8. Using your thumbs and fingers, open the shell and spread the cut top shell apart and loosen it from the meat
  9. Separate the meat from the shell, place on top of the shell and bake for 8-10 minutes or until desired doneness is reached
  10. Combine the olive oil, balsamic vinegar, lemon juice, mustard, worcestershire, blue cheese, garlic, salt and pepper, and whisk until well combined
  11. Toss romaine lettuce in the dressing and arrange in a serving bowl or plate
  12. Top with Lobster, blue cheese, bacon, eggs, tomatoes, avocado and corn
  13. Season with salt and pepper to taste

Lobster Cobb Salad

Ingredients

Directions

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Perfect Pot Roast

This recipe makes the perfect family meal. Pot Roast is like elegant, comfort food all in one meal!
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Herb Goat Cheese Stuffed Salmon

  • Prep: 15 Mins
  • Cook: 40 mins
  • Portions: 2
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Stuffed salmon

Ingredients You'll Need

  • 2 Meridian Sockeye Salmon Fillets
  • 1 tbsp. Olive Oil
  • 1/3 Cup sun-dried tomatoes
  • 3 cups baby spinach
  • 1 cup fresh basil, chopped
  • 1/2 cup goat cheese, crumbled
  • Salt and pepper, to taste

Directions

  1. Preheat oven to 375 F and spray an oven-safe cooking dish with non-stick cooking spray
  2. Drain and chop sun-dried tomatoes
  3. Add olive oil to a skillet over medium heat and add the sun-dried tomatoes, cooking for 1 minute until fragrant
  4. Add spinach and chopped basil, stirring until leaves have completely wilted
  5. Remove skillet from heat, add goat cheese, and stir until well combined
  6. Carefully slice the salmon fillets through the center until the knife is close to reaching the other side
  7. Spoon half of the goat cheese mixture into each salmon fillet, filling to the edges
  8. Place salmon in the cooking dish and bake for 20 to 30 minutes, or until desired doneness is achieved

Herb Goat Cheese Stuffed Salmon

Ingredients

Directions

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Almond Crusted Salmon

  • Prep: 5 Mins
  • Cook: 10 Mins
  • Portions: 4
  • Print
Almond crusted salmon

Ingredients You'll Need

  • 4 Meridian sockeye salmon fillets
  • 1/4 cup almonds, sliced and chopped
  • 1/4 cup panko breadcrumbs
  • 2 tbsp. basil, chopped
  • zest of 1/2 lemon
  • 1/4 tsp. salt
  • 1/4 tsp. pepper

Directions

  1. Preheat oven to 400F
  2. Line a baking sheet with foil and spray with nonstick cooking spray
  3. In a bowl, combine chopped almonds, basil, lemon zest, salt and pepper
  4. Place the salmon fillets on the baking sheet and divide the almond mixture evenly among the 4 fillets
  5. Lightly press the breading into the fish
  6. Bake until desired doneness, approximately 8-10 minutes

Try a little something different with your salmon!

Ingredients

4 Meridian sockeye salmon fillets
¼ cup almonds, sliced and chopped
¼ cup panko breadcrumbs
2 tbsp basil, chopped
zest of 1/2 lemon
¼ tsp salt
¼ tsp pepper

Directions

Preheat oven to 400F.

Line a baking sheet with foil and spray with nonstick cooking spray.

In a bowl, combine chopped almonds, basil, lemon zest, salt and pepper.

Place the salmon fillets on the baking sheet and divide the almond mixture evenly among the 4 fillets.

Lightly press the breading into the fish.

Bake until desired doneness, approximately 8-10 minutes.

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Shrimp Chowder

  • Prep: 10 Mins
  • Cook: 15 Mins
  • Portions: 4
  • Print
Shrimp chowder ist5471109

Ingredients You'll Need

  • 1/4 lb. Meridian Double Smoked Bacon, Sliced
  • 1/ Cup Celery, sliced
  • 2 garlic cloves, minced
  • 1/3 cup onion, finely diced
  • 8 oz. cream cheese, diced
  • 1 cup milk
  • 1 1/2 cups potatoes, cubed
  • 1/2 lb. Meridian premium shrimp
  • 2 Tbsp. dry white wine
  • 1/2 tsp. salt
  • pinch of pepper

Directions

  1. Par boil cubed potatoes until el dente
  2. In a large stock pot saute bacon, celery, garlic and onions in margarine.
  3. Add cream cheese and milk; and stir over low heat until cream cheese is completely melted
  4. Add par boiled potatoes, shrimp, dry white wine and salt & pepper. Heat thorough, stirring occasionally and then serve

Shrimp Chowder

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Directions

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Crab Cakes Egg Benny

  • Prep: 10 Mins
  • Cook: 10 Mins
  • Portions: 2
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Eggs benedict2

Ingredients You'll Need

  • 4 Meridian Crab Cakes
  • 3 Egg Yolks
  • 4 Whole Eggs
  • 1/2 Tsp. Dijon Mustard
  • 2 Tbsp. Lemon Juice
  • 1/2 Tsp. Dill
  • 1/2 Cup Hot Melted Butter
  • Canola Oil (qty dependent on size of sauté pan)

Directions

  1. Heat ½ inch canola oil in a sauté pan over medium-low heat
  2. Fry the crab cakes gently until cooked through and golden brown
  3. Drain the crab cakes on paper towels
  4. In a blender combine the egg yolks, mustard and lemon juice
  5. While the blender is on medium speed, slowly pour in the hot butter (this will thicken the sauce)
  6. Stir in the dill and pour into a bowl
  7. Keep the bowl warm in a warm water bath while prepping the rest of the benedict
  8. Fill a large pot with water and bring it to a boil
  9. Crack eggs into boiling water, poaching until yolks are light yellow and the white of the egg has cooked around the yolk. Remove poached eggs and place on plate
  10. Toast 2 English muffins
  11. Place the cooked crab cakes on top of the toasted English muffin, top with a poached egg & hollandaise sauce

Crab Cakes Egg Benny

Ingredients

Directions

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Constance chen 156029 unsplash 800x475

Eggs Benedict

The perfect brunch! Be creative, and feel free to substitute croissants for English muffins, or bacon for salmon lox and dill!
Our Recipes

West Coast Pasta Salad

  • Prep: 10 Mins
  • Cook: 10-15 Mins
  • Portions: 4
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Smoked salmon pasta salad

Ingredients You'll Need

  • 225 Grams Meridian Candied Salmon, chopped
  • 300 Grams Fusilli or Penne Pasta, uncooked
  • 1 Small Carrot, grated
  • 1 Small Onion, chopped
  • 1/2 Cup Cucumber, diced
  • 1/2 Cup Celery, diced
  • 1/3 Cup Mayonnaise
  • 2 Tsp. Lemon Juice
  • 1 Pinch Salt
  • 1 Pinch Pepper
  • 1 Pinch Cayenne Pepper

Directions

  1. Boil the pasta covered, until cooked through but still firm to the bite, about 10-12 minutes
  2. Drain & rinse with cold water and transfer to a large bowl
  3. Toss the carrot, onion, cucumber, celery and salmon with the pasta; mix well
  4. Combine the mayonnaise, lemon juice, salt, pepper and cayenne pepper in a small bowl
  5. Pour over pasta mixture & mix well to coat evenly

West Coast Pasta Salad

Ingredients

Directions

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Bacon Wrapped Prawns

  • Prep: 10 Mins
  • Cook: 10-15 Mins
  • Portions: 4-10
  • Print
Bacon wrapped prawns ist13426258

Ingredients You'll Need

  • 40 Meridian Large Tiger Prawns, peeled
  • 20 Slices Meridian Smokehouse Bacon, cut in half
  • 8 Ounces Pepper Jack Cheese, Cut into strips

Directions

  1. Preheat the oven or BBQ to 450°F (220°C)
  2. Cut a small opening in each prawn and place a small piece of cheese inside of each prawn
  3. Wrap half of a slice of bacon around each one to conceal the cheese, securing with toothpicks.
  4. Place on a baking sheet and bake in the oven for 10 to 15 minutes or BBQ until prawns are cooked through and bacon is crispy

Bacon Wrapped Prawns

Ingredients

Directions

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BC Spot Prawns

  • Prep: 2 Mins
  • Cook: 2 Mins
  • Portions: 2
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Spot prawns image 550x300

Ingredients You'll Need

  • 12 BC Wild Spot Prawns
  • 2 Garlic Cloves, Finely Chopped
  • 2 Tsp. Soy Sauce
  • 1 Tbsp. Rice Wine
  • 1 Tsp. White Sugar
  • 1 Tbsp. Scallions, chopped
  • 2 Tsp. Cooking Oil

Directions

  1. Heat the oil in a wok or pan and saute the chopped garlic until it turns light golden brown
  2. Add the prawns, soy sauce, wine and sugar and do a few quick stirs
  3. Use a spatula to press each prawn down, pan-frying both sides of the prawn until cooked apporx 2 minutes
  4. Add the chopped scallions and serve hot
  5. The prawns can marinate in the soy, sugar and wine for 10 or so minutes before cooking…toss them a few times

This simple recipe is a great way to enjoy some of the yummiest prawns – BC Spot Prawns!

Ingredients

12 BC Wild spot prawns
2 garlic cloves, finely chopped
2 tsp soy sauce
1 tbsp rice wine
1 tsp white sugar
1 tbsp scallions, chopped
2 tsp olive oil

Directions

[Optional step] Marinate prawns in the soy, sugar and wine for 10 minutes before cooking. Toss them a few times.

Heat the oil in a wok or pan and saute the chopped garlic until it turns light golden brown.

Add the prawns, soy sauce, wine and sugar and do a few quick stirs.

Use a spatula to press each prawn down, pan-frying both sides of the prawn until cooked approximately 2 minutes.

Add the chopped scallions and serve hot.

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Thai Curry Mussels

  • Prep: 5 Mins
  • Cook: 10-15 Mins
  • Portions: 3-5
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Thai curry mussels

Ingredients You'll Need

  • 5 Pounds Fresh Mussels
  • 1/3 Cup Fresh Lime Juice
  • 13.5 Ounce Can Unsweetened Coconut Milk
  • 1/3 Cup Chicken Stock
  • 1 1/2 Tbsp. Red Thai Curry Paste
  • 2 Tbsp. Minced Garlic
  • 1 Tbsp. Asian Fish Sauce
  • 1 Tbsp. White Sugar
  • 2 Cups Fresh Cilantro, Chopped

Directions

  1. In a large stock pot combine the lime juice, coconut milk, chicken stock, curry paste, garlic, fish sauce and sugar
  2. Stir to dissolve sugar and curry paste and bring to a boil over high heat. Boil for 2 minutes then add mussels
  3. Cover and cook stirring occasionally, until mussels are opened – approx 7 minutes
  4. Remove from heat and discard any unopened mussels
  5. Pour mussels and liquid into a serving dish and toss with cilantro

Thai Curry Mussels

Ingredients

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