Name: Rich & Light Stuffed Sole
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 lb sole fillets (cut into 4 fillets; ¼ cup mushrooms, finely chopped; 1 cup tomatoes; 1 tsp butter; 6 tbsp bread crumbs; 1 tsp lemon zest; ½ cup chicken stock; salt & pepper to taste; paprika

This one is really good for your 'sole'.

Yields4 Servings

Prep Time10 minsCook Time20 minsTotal Time30 mins

1 lb sole fillets (cut into 4 fillets

¼ cup mushrooms, finely chopped

1 cup tomatoes

1 tsp butter

6 tbsp bread crumbs

1 tsp lemon zest

½ cup chicken stock

salt & pepper to taste

paprika

Preheat oven to 350F

Saute mushrooms in butter for 5 minutes

Mix the tomatoes with the mushrooms, bread crumbs, lemon zest, salt and pepper

Spread mixture on the fillets and roll up tightly

Place the rolled fillets close together in a baking dish and cover with chicken stock

Season well with salt and pepper

Top with a sprinkle of paprika

Cover and bake for 20 minutes

Ingredients