Using our Meridian Garlic Rub!
1 lb Free Run Meridian Chicken Wings
1 lemon
2 tbsp Meridian Garlic Rub
2 tbsp parmesan cheese
salt & pepper
1
Line a baking sheet with parchment paper.
2
Place a wire rack on top of the parchment paper and spray with nonstick spray.
3
Season chicken wings with salt and pepper.
4
Place wings in a single layer on the baking sheet and bake at 400 degrees for approximately 30 minutes.
5
Halfway through cooking, flip each of the wings.
6
When wings are cooked, place in a mixing bowl and add lemon juice, garlic rub, and parmesan cheese to the bowl.
7
Mix seasonings on wings.
8
Serve warm with fresh-cut veggies, blue cheese dressing (see our recipe!), or ranch dressing.
Ingredients
1 lb Free Run Meridian Chicken Wings
1 lemon
2 tbsp Meridian Garlic Rub
2 tbsp parmesan cheese
salt & pepper
