Using our Meridian Garlic Rub!
Line a baking sheet with parchment paper.
Place a wire rack on top of the parchment paper and spray with nonstick spray.
Season chicken wings with salt and pepper.
Place wings in a single layer on the baking sheet and bake at 400 degrees for approximately 30 minutes.
Halfway through cooking, flip each of the wings.
When wings are cooked, place in a mixing bowl and add lemon juice, garlic rub, and parmesan cheese to the bowl.
Mix seasonings on wings.
Serve warm with fresh-cut veggies, blue cheese dressing (see our recipe!), or ranch dressing.
Ingredients
Directions
Line a baking sheet with parchment paper.
Place a wire rack on top of the parchment paper and spray with nonstick spray.
Season chicken wings with salt and pepper.
Place wings in a single layer on the baking sheet and bake at 400 degrees for approximately 30 minutes.
Halfway through cooking, flip each of the wings.
When wings are cooked, place in a mixing bowl and add lemon juice, garlic rub, and parmesan cheese to the bowl.
Mix seasonings on wings.
Serve warm with fresh-cut veggies, blue cheese dressing (see our recipe!), or ranch dressing.
