Ingredients You'll Need
- 4 Cod Fillets
- 1/2 Cup of Croutons
- 2 tsp. olive oil
- 2 shallots, thinly sliced
- 3/4 cup whole milk, warmed
- 2 tbsp. butter, divided
- 1 tbsp. flour
- 1 cup parmesan cheese, grated
- 2 tsp. whole grain mustard
- zest from 1/2 lemon
- 1/4 tsp. sea salt
- 1 pinch white pepper
Directions
- Preheat oven to 350F
- in a saucepan, saute shallots in 1 tbsp. butter over medium heat
- Add remaining 1 tbsp. butter and decrease heat
- Add flour and whisk until well mixed
- Slowly add warm milk, whisking constantly
- As the sauce thickens, add lemon zest, mustard, salt and pepper, and whisk until well mixed
- Add half of the Parmesan cheese and turn off heat
- Grease an oven-safe dish and lay fish fillets onto the bottom, not overlapping
- Pour sauce over the cod fillets
- In a bowl, mix croutons with olive oil and mash
- Sprinkle mashed croutons over the dish and top with remaining parmesan cheese
- Bake for 30-40 minutes
